Benjamin's Bedtime Journey

A story to help your child fall asleep quickly and gently

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Olivia Allinne-Ward

Author and mother, Olivia Ward, has written Benjamin’s Bedtime Journey to help children and adults relax before going to sleep. This is why each chapter ends with the words: 'When you feel ready to move on, we continue our journey at the rhythm of your calm, slow breathing.' This story is for everyone so the reader is encouraged to change the names of Benjamin and Michael to those of their child and his/her bear. ​

Benjamin's bedtime journey is not just a perfect book for bedtime it's an avalanche of beautiful words and powerful messages. It is a great opportunity to connect at many different levels with your child. I invite you to feel each word you read so your voice comes alive with the magic of this journey.

Christophe Orgueil
​NLP Trainer, formationspnlfrance.com

Connecting colourful stars is a way of falling asleep peacefully and waking up wisely. Olivia Ward takes you and your children on this journey.

Jan Ardui
​International NLP Trainer and Executive Coach Coach, janardui.com

We breathed and held our breath with Benjamin and Michael throughout the story. A fine way to use our five senses to better know ourselves and to fall asleep.

Laure Belliard and Vincent Stella
​Children’s Hypnotherapy Practitioners, metamorphose-therapie.fr

A child's relaxation primer using visualisation techniques and a simple story.

Deirdre Budd, RGN HV Dip R
Dream-Angus.com